In the modern world, there are several diseases that men are prone to. As practice shows, representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek professional medical help. And, indeed, this is bad, for the consequences are deplorable.
Prostatitis is an acute or chronic inflammation of the prostate. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immune disorders and other causes.
Prevention of prostatitis in men at home, as a rule, is aimed at getting rid of the influence of negative factors. To prevent the development of the disease, it is worth giving special importance to your diet and lifestyle.
Causes of disease
Let's look at them in more detail. Before discussing topics such as prevention and treatment of prostatitis, we should talk a little about the causes of this pathology. What can serve as a stimulus for the development of the disease?
Prostatitis often appears in the context of:
- sedentary lifestyle;
- prolonged abstinence;
- malnutrition;
- bad habits (drinking alcohol, smoking);
- chronic diseases of the excretory system;
- regular change of partners by sex;
- urinary infections;
- venereal diseases;
- delayed ejaculation during intercourse;
- excessive intake of salty and spicy fatty foods;
- reduced immunity;
- hemorrhoids, frequent constipation.
The sooner the stronger sex starts taking steps to reduce the risk of developing prostatitis, the more likely it is that he will be able to maintain his health.
types of prevention
So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The objective of primary prevention is based on preventing the development of the disease. Every man over 30 should think about this. Secondary prevention already concerns those who are familiar with a disease such as prostatitis. It is intended to prevent the recurrence of the disease and prevent its transition to a chronic form.
Effective prostatitis prevention combines a wide range of measures that prevent the development of the disease, in addition to improving the patient's quality of life.
What steps to take?
What is the prevention of prostatitis in men at home? Special attention should be paid to the state of one's health. This is especially true for those who spend little time on the move and have jobs that involve prolonged exposure to the cold. If you take several measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could otherwise be spent on neglecting the disease.
There are several rather simple recommendations, the implementation of which will help to prevent the development of prostatitis:
- A man of any age should lead an active lifestyle. You must go to the gym several times a week. If the work is mainly sedentary, it is recommended to take breaks and go for a walk. This will prevent blood from stagnating in the pelvic region.
- Sex is of great importance for men's health. The nature and frequency of sexual activity has a direct impact on the condition of the prostate. But it is worth remembering that regular sexual intercourse can become a source of infections and sexually transmitted diseases. Sexual perversion and intentional delay in ejaculation can negatively affect prostate health. The ideal option is regular sex with a regular partner.
- The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, jams and honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, sweets, garlic and onions.
- Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, you must dress according to the weather.
- Inflammatory processes in the prostate can trigger factors such as stress, overwork and past illnesses. It is extremely important to provide the body with adequate rest.
- A contrast bath is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and boost immunity.
- See your urologist regularly. The examination should be performed even if no signs of disease are observed. If you have already encountered a disease such as inflammation of the prostate, in the first year after treatment, you should have an examination every three months. Men over 40 are advised to undergo an additional ultrasound.
Timely treatment of prostatitis and prevention will help to maintain male power for many years to come. However, when choosing methods, one should take into account what causes caused the disease. After all, prostate inflammation contributes to several factors. In one case, it may be a sedentary lifestyle, in the other, bad habits.
Physical exercises
A lifestyle that involves little movement can cause congestion in Organs pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in Organs pelvic organs, jogging in the morning and helping with walking.
Are there specific exercises for prostate health? A rough set of exercises includes the following movements:
- Tighten the muscles of the perineum, trying, as it were, to draw the rectum into the body. The exercise must be repeated at least five times in a row. The "tight" position must be held for 3 seconds.
- Squeeze and relax a group of intimate muscles in turn. The pace can be gradually accelerated or decelerated.
- During the day, tense your perineal muscles as if you were trying to stop urinating. It is recommended to do this during the day (4 times for 200 approaches).
- Exercise for tension and relaxation with the participation of the anus.
- While standing, alternately tense and relax all muscle groups.
- From a shoulder-width position, do a slow half squat, spreading your knees in different directions. The exercise must be repeated 10 times.
- Walk in place, lifting your knees high.
- Lying on the floor, do the "bicycle" exercise until you feel a pleasant tiredness in your buttocks and calves.
You can start with simple squats. In the beginning, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. A very effective exercise is also "walking on the buttocks". This movement should be done for 5 minutes a day.
Massage
How effective is it? Prevention and treatment of prostatitis at home necessarily include a procedure such as massage. During an exacerbation, it is contraindicated. Preventive massage is performed to improve the output of prostate contents accumulated during the chronic phase of the disease.
Finger massage is a good prevention of chronic prostatitis. It helps to improve blood circulation and reduce venous blood stasis. After the massage, arterial blood flows to the tissues of the gland. This helps eliminate secrecy stagnation. Massage is usually prescribed in a course of 8 to 10 sessions.
Medicines
Proper nutrition, active lifestyle and massage help reduce the likelihood of prostate inflammation. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts advise taking preparations containing bovine prostate extracts and herbal ingredients. These components stimulate the work of the human prostate, in addition to eliminating congestion and increasing secretion production.
Medications help fight congestive processes in Organs pelvic organs, relieve swelling and inflammation. In the prevention and treatment of diseases of the prostate, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.
Folk remedies
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Two teaspoons of Ivan should be poured with half a liter of hot water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
- The green shell of chestnuts is infused as a decoction and drunk on an empty stomach in the morning. The bark is crushed and poured with boiling water. For 2 tablespoons, you need to drink half a liter of water. The composition is left to infuse overnight. Drink in the morning on an empty stomach in a teaspoon. Keep the product in a cold place.
- Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
- Popular prevention of prostatitis is impossible without the use of propolis and honey. They should simply be consumed with food.
- Nuts and sunflower seeds are passed through a meat grinder. In the morning, you should eat a tablespoon of the resulting paste and a grated onion.
Prevention of prostatitis with folk remedies also includes such procedures as visiting a steam bath and warming up your legs. Many recipes can alleviate the patient's condition even in acute stages of prostate inflammation. However, before using them, it is better to consult a qualified specialist. Self-medication can cause serious complications to develop.
Water procedures for prostatitis
Prevention and treatment of prostatitis necessarily include personal hygiene. However, the choice of water procedures must be approached with care. It is strictly forbidden to visit a steam room or a bath during exacerbations of chronic prostatitis. When the treatment is over, it's best to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. Warm bath air helps to increase blood flow. As a result, blood and lymph in the body begin to actively circulate. Exchange processes are accelerating. In some cases, doctors even recommend a bath in combination with physical therapy procedures.
Many mistakenly believe that bathing in ice water will help harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to actively multiply, which contributes to a decrease in immunity. Bathing in ice water certainly does not lead to good health. But these procedures can lead to acute inflammation of the prostate. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still cannot be avoided, it is recommended to take a warm or hot bath.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should contain seafood, lean meats, fruits, vegetables, cereals, bran bread, peas, beans, beans, nuts and chicken eggs. It is also necessary to monitor the salt content in ready meals. Its high content contributes to the retention of liquids in the body. As a result, urine production is significantly reduced. Therefore, eating salted fish and canned foods is not recommended.
Cholesterol-rich foods can also be harmful to health. This leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausage, animal fats, cakes, cookies, muffins should be excluded from the diet. Foods should contain a lot of plant fiber. Constipation can be very uncomfortable. The accumulated stool begins to compress the prostate, which leads to inflammation. The diet should contain fresh fruits and vegetables, cereals, kefir, prunes. These products help to normalize bowel function.
Prevention of prostatitis in men at home necessarily includes the intake of vitamin and mineral complexes. Food should also be rich in nutrients. Apples, dill and liver are rich in iron. Seafood, vegetables and nuts are rich in zinc. Chicken eggs, corn and cabbage all contain selenium, while buckwheat, walnuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, man must know the basic rules of a balanced diet.
Conclusion
Any disease is easier to prevent than to treat. Men who have encountered such an unpleasant disease as prostatitis will confirm that it greatly undermines self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you must adhere to a healthy lifestyle. Proper nutrition and exercise play a big role. Also, a man must have regular sex with a regular partner. It is recommended to stop smoking and drinking alcohol.
Hypothermia and viral illnesses can lead to illness, so special attention should be paid to measures aimed at boosting immunity. Prevention of prostatitis with folk remedies can be carried out. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not put off visiting the doctor. In the early stages, it will be much easier to treat the condition.